{"id":215,"date":"2025-02-11T14:28:39","date_gmt":"2025-02-11T13:28:39","guid":{"rendered":"https:\/\/www.carrefour-de-femmes.org\/?post_type=event&#038;p=215"},"modified":"2025-06-05T13:58:31","modified_gmt":"2025-06-05T12:58:31","slug":"veranstaltung-3","status":"publish","type":"event","link":"https:\/\/www.carrefour-de-femmes.org\/de\/evenements\/evenement-3\/","title":{"rendered":"Workshop Sport &amp; Wellness"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Mit der Sporttrainerin St\u00e9phanie Ponsar kannst du dir einen Moment Zeit nehmen, um dich zu entspannen, zu atmen und dein Selbstvertrauen mit einfachen, f\u00fcr alle zug\u00e4nglichen \u00dcbungen zu steigern.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00c4CHSTE SITZUNGEN <\/strong><em>(18:00-19:00 Uhr)<\/em><strong> \u2193<\/strong><\/h2>\n\n\n\n<p><strong>Donnerstag, 5. Juni<\/strong><\/p>\n\n\n\n<p><strong>Donnerstag, 12. Juni<\/strong><\/p>\n\n\n\n<p><strong>Donnerstag 19 Abend<\/strong><\/p>\n\n\n\n<p><strong>Donnerstag, 26. vormittags<\/strong><\/p>\n\n\n\n<p>Vergiss nicht deine bequeme Kleidung und deine Trinkflasche!<\/p>\n\n\n\n<p>Melden Sie sich beim <strong>03 60 35 20 50<\/strong>, per E-Mail an <a href=\"mailto:contact@carrefour-de-femmes.org\" target=\"_blank\" rel=\"noreferrer noopener\">contact@carrefour-de-femmes.org<\/a> oder in physischer Form, indem du direkt ins Lokal kommst! \ud83d\ude42 ! <\/p>\n\n\n\n<p><em>Begrenzte Anzahl von Pl\u00e4tzen f\u00fcr maximal 12 Personen<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-ea831913 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-1024x576.jpg ,https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-scaled.jpg 780w, https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-1024x576.jpg\" alt=\"\" class=\"uag-image-1003\" width=\"500\" height=\"576\" title=\"stephanie ponsar sportunterricht\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Mit der Sporttrainerin St\u00e9phanie Ponsar kannst du dir einen Moment Zeit nehmen, um dich zu entspannen, zu atmen und dein Selbstvertrauen mit einfachen, f\u00fcr alle zug\u00e4nglichen \u00dcbungen zu steigern.<\/p>","protected":false},"featured_media":1003,"template":"","meta":{"_acf_changed":true,"_uag_custom_page_level_css":""},"event-category":[],"class_list":["post-215","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-scaled.jpg",2560,1440,false],"thumbnail":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-150x150.jpg",150,150,true],"medium":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-768x432.jpg",768,432,true],"large":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-2048x1152.jpg",2048,1152,true],"trp-custom-language-flag":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-18x10.jpg",18,10,true],"gform-image-choice-sm":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-scaled.jpg",300,169,false],"gform-image-choice-md":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-scaled.jpg",400,225,false],"gform-image-choice-lg":["https:\/\/www.carrefour-de-femmes.org\/app\/uploads\/2025\/02\/stephanie-ponsar-cours-de-sport-scaled.jpg",600,338,false]},"uagb_author_info":{"display_name":"Sheryll Presna","author_link":"https:\/\/www.carrefour-de-femmes.org\/de\/actualites\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Avec St\u00e9phanie Ponsar, coach sportive, prends un moment pour te poser, respirer et booster ta confiance en toi gr\u00e2ce \u00e0 des exercices simples et accessibles \u00e0 toutes.","_links":{"self":[{"href":"https:\/\/www.carrefour-de-femmes.org\/de\/wp-json\/wp\/v2\/event\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carrefour-de-femmes.org\/de\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.carrefour-de-femmes.org\/de\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carrefour-de-femmes.org\/de\/wp-json\/wp\/v2\/media\/1003"}],"wp:attachment":[{"href":"https:\/\/www.carrefour-de-femmes.org\/de\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"event-category","embeddable":true,"href":"https:\/\/www.carrefour-de-femmes.org\/de\/wp-json\/wp\/v2\/event-category?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}